Take a Faith Breath.

This is not just a deep breath, but one that is filled with a mountain-moving mindset.

I recommend doing so on a regular basis, especially those times when anxiety creeps in and doubt whispers lies. A faith breath works best when your eyes are closed so that you may picture yourself strong and victorious. And it’s not just the visual, but the emotion that accompanies your image of success. Let that feeling seep into your core.

You got this. You are powerful. You are strong.

How does it feel knowing you are supported?

A faith breath shifts your energy from worry to confidence and equips you with a fist-pump feeling of faith. Anyone can take a deep breath, but a faith breath sets a warrior apart from everyone else.

From then on, slay on.

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