Power to the Plants!

Whether you are already plant-based or looking to add more plant-based foods to your diet, this site provides a number of easy, tasty, and healthful plant-based recipes that are….. OIL-FREE! Yup, oil-free, and that includes oil-free salad dressings. “Say it ain’t so!” SO! “But why NO oil?” You can read all about it here under Why should I avoid oil? […]

Crowd Out

As a health counselor, I wholeheartedly promote adding more nutrients to a diet versus dieting. And we may apply this idea to every aspect of our lives: Crowd out the relationships that do not serve you with those that do. Add more steps (walking, running, stairs, etc.) to be a little less sedentary today. Read […]

Your Life is Proof

….of your power. I’m certain we’ve all experienced challenges that felt too big to bare. We were pulled and bent, but we did not break. We got knocked down, but not knocked out. In spite of life’s hard knocks, we got up. We made it through. We climbed that mountain. We proved our power, our […]

A Beautiful Day, Everyday

When the sun is shining, Anoop and I comment, repeatedly, just how beautiful the day is. I love to close my eyes, take a deep breath, and feel the sunshine on my face. It’s not uncommon for our 2-year-young to say it’s a beautiful day when it’s just that–beautiful. Yet the other day, the weather […]