Power to the Plants!

Whether you are already plant-based or looking to add more plant-based foods to your diet, this site provides a number of easy, tasty, and healthful plant-based recipes that are….. OIL-FREE! Yup, oil-free, and that includes oil-free salad dressings. “Say it ain’t so!” SO! “But why NO oil?” You can read all about it here under Why should I avoid oil? […]

Crowd Out

As a health counselor, I wholeheartedly promote adding more nutrients to a diet versus dieting. And we may apply this idea to every aspect of our lives: Crowd out the relationships that do not serve you with those that do. Add more steps (walking, running, stairs, etc.) to be a little less sedentary today. Read […]